How To Feel Pretty Without Makeup

You lot are Beautifully and Wonderfully Made

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Check out my latest video which shares 5 life-changing daily habits about how to look pretty without makeup!

I created this video for women over 50, like myself, who are interested in looking and feeling younger from the  inside-out.  The items I suggest will have some endeavor, simply if you lot intendance about good health, looking pretty, feeling younger and living your best life, this is the video for you lot.

While I am not suggesting that you should skip wearing makeup, this postal service is about looking younger and feeling more radiant; therefore, how to await pretty without makeup.

This post contains chapter links, which means I will receive a small commission for promoting an item if you purchase through the link I have provided. The items selected in this mail service are products I take called to promote because I like them, and the opinions presented are all my own.  For more information, come across my weblog compensation & disclosure page shown in the footer section of this folio

i. Do Mindfulness

Stress

Consider incorporating mindfulness into your daily routine to lower your stress level and look healthier without makeup.  When stressed-out, our bodies produce the stress hormone called cortisol.  Cortisol wreaks havoc on our bodies and affects our appearance.   Specifically, information technology breaks down our skin'southward elastin and collagen.  Elastin is a protein which makes our peel stretch and bounce back, while collagen helps to keep our peel thick, supple and firm.  When an exorbitant amount of cortisol is present in our bodies, we look older, feel older, and are less healthy.  Reducing stress is one of the key factors to look younger, await more beautiful and look healthy without makeup.

Quiet Time

Set aside ten or 15 minutes of quiet time, once or twice every twenty-four hours, to gain the benefits of mindfulness.  You lot can practise this do anywhere you can safely have some fourth dimension alone to shut your eyes, and focus on your breath for 10-15 minutes.  Setting aside fourth dimension for mindfulness is an intentional process of slowing downwards.  You may choose to practise this in the morning before yous start your 24-hour interval, mid-day while taking a intermission for dejeuner and/or in the evening when you are winding down to go to bed.

Quieting the Mind

The steps are unproblematic, while the procedure may take some practice.  Calming your mind and neutralizing your thoughts is the purpose of this exercise.  Consider it a cursory vacation away from worries, fears, and feet.

To get started, (1) sit in a comfortable, simply upright position in a chair or on the floor.  Based upon the time you take available, (two) ready a timer – I utilize the one on my phone.  (3) Simply close your eyes and focus your attention on your jiff.  (4) Start past animate in to the count of four, and so breathe to the count of four.

Your listen will bounce around…don't worry….simply piece of work on bringing your focus back to your breath.  This volition take time and practise.  If you accept difficulty at first, start with completing 5 minutes of serenity time, then work on increasing the time every bit yous get more comfortable.

If this feels uncomfortable, you may wish to start with a guided practice.  This is where someone walks y'all through the practice.  You may which to consider using apps such as headspace and calm.

Journaling

Accept some boosted time to at the end of your repose mindfulness fourth dimension to write down the post-obit:

• Three things for which you are grateful, and feel blessed, such as, I am grateful for my healthy; I am grateful for my friends; I am grateful for my dwelling house, etc….
• Three powerful "I am statements about what you lot aspire to be, such every bit I am strong, I am healthy, I am happy, I am prosperous, etc.

Contrary the Signs of Aging

The good news is practicing mindfulness helps to lessen the signs of aging and potentially dial back the hands of fourth dimension.  Enquiry, including one at UC-Davis and Rutgers University, shows mindfulnessreduces cortisol levels for those with a mindfulness practice, thus helping you to look prettier and younger every bit a result.

2. Grin

Smiling is adept for y'all and enquiry proves it!

Researchers plant that people who smile announced younger than their actual age, while people who pout appear to exist older than they really are.

Even if you experience like there is nothing to grinning about, false it until you go far and yous will wait younger without makeup, feel better, and live a healthier life.

Another enormous benefit is smiling reduces stress and makes y'all experience more positive.

Makeup or not, smiling is a certain mode to look pretty without makeup.  And so, turn that frown upwardly-side-down your health, health and beauty depend on it!

iii. Use Argan Oil

Argan oil? Yes, it'due south a neat oil for helping you to look younger.

Moroccan women have been using argan oil for years to moisturize and protect their peel and their hair from gratuitous-radical sunday harm.

Moisturizer and Sunscreen in one

Argan oil is a fabulous moisturizer with built-in sunscreen properties.  Specifically, argan oil contains vitamin E which is a fat-soluble antioxidant that helps go along wet in the peel, making pare appear healthier, more radiant and helps reduce the appearance of wrinkles.

Since argan oil is such an fantabulous moisturizer, I fully expected to find it in the ingredients of high-end moisturizers on the market place (those costing several hundred dollars).  Not the case!  In fact, the pricier moisturizers found in department stores include lesser ingredients, such every bit mineral oil and glycerin.

By using argan oil, y'all avert the chemicals found in separate sunscreens, and are using a higher quality product than many expensive moisturizers establish in section stores.

Oil Reducer

If you have oily pare, fright not!

Not only is argan oil is a wonderful natural moisturizer, it also has oil-reducing properties.  A study found that when argan oil is applied twice a day to skin, it significantly reduced sebum and oiliness within 4 weeks.

If you are also struggling with acne, argan oil has anti-sebum furnishings, which regulates the amount of sebum on the peel and helps to care for and manage acne for a smoother, more than beautiful complexion.

Y'all demand argan oil in your life if yous take oily skin.

Anti-Crumbling Properties

Another one of the many benefits of using argan oil on our skin is its anti-aging properties.  In a recent study with postmenopausal participants, inquiry confirmed that by ingesting argan oil and using information technology topically users saw a significant increase in elasticity of the pare, making information technology an constructive anti-aging treatment.

From my own experience, I have establish a lot of value in using argan oil.  Afterward applying it to my skin first affair in the morning, I notice an firsthand improvement in the moistness and radiance of my skin.  Information technology absorbs apace and leaves my skin smooth, younger looking which helps me to feel more confident without makeup.  Besides, the oil is very price effective and I feel good most applying a natural produce to my skin, thus avoiding products with fragrances and chemicals.

Argan Oil for Salubrious Hair

Similar to skin, when applying argan oil to hair, we realize similar benefits.  Information technology is a fabulous natural pilus conditioner and adds beautiful shine when a small corporeality of oil is practical.

As an bonus, research has shown that oils such as argan oil that contains linoleic acrid, oleic acrid, and palmitic acid helps to protect hair from dryness and divide ends caused past heat styling tools.

Afterward hair coloring, argan oil is also effective in protecting hair and reducing breakage.  Rub a few drops of argan oil between the palm of your easily utilise it throughout your hair to realize the moisturizing and conditioning benefits.

4. Basic Daily Habits

Nutrition is of the greatest importance if you want to look good, feel adept, maintain a good for you weight, and alive your best life.  While drinking water and daily exercise are extremely important as well, nutrition is #1.  There is no uncertainty, we congenital our bodies in the kitchen.

Healthy Diet

To have a healthy diet information technology is important to consume primarily fresh, not-processed fruit, vegetables, and a protein source,  while fugitive and/or minimizing sugar, gluten and dairy.

Repast planning is a not bad way to assistance you swallow a salubrious diet.  My daughter recently shared a great website that is ideal for helping us to plan good for you meals, called Skinny Taste.  Not only practise they update their repast plans weekly, they also provide a shopping listing to brand your grocery shopping easy!

Check it out.

Drinking H2o

Drink enough water everyday is of import to minimize lines and wrinkles, reduce the signs of aging, reduce the likelihood of scaring and assist our bodies operate at their best.

How much exercise we need?  Mayo Clinic recommends about 11.5 cups (92 oz, 2.7 liters) of fluids a day for women (from all sources including food).

My recommendation is to go a large water bottle (24ox to 40oz), fill it up twice a 24-hour interval and potable it all.  I shoot to drink one bottle in the morn and one in the afternoon.  While I am not e'er successful, striving for acceptable water consumption everyday will help you to look younger and be your all-time!

Practice 30 Minutes a Twenty-four hour period

Strive to become 30minutes of exercise everyday.  Co-ordinate to my reading on the topics, WebMD suggests to "…aim for at to the lowest degree 30 minutes of moderate physical activeness every twenty-four hour period. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to practice more."

Exercise helps to nourish skin cells, flush cellular debris from skin and carry away abroad free radicals from the skin.  In effect this makes peel look younger and more radiant.

My husband and I get upwards every morning to hammer our our exercise for the day.  We detect that this works best to ensure consistency.  Life gets busy and it is easy for other activities to get in the manner and run out of time if we get out it for later. While information technology's important to incorporate weights into your routine to help with bone density and maintaining metabolism,  I recommend taking a 30-infinitesimal brisk walk each twenty-four hour period as a starting signal. I employ an Apple tree watch to track my motion everyday to go along me accountable. At that place are several tracking tools that you can employ to help you keep runway of your action level.

4. Get Enough Slumber and Go Up Early

Seize the solar day!  Getting enough sleep and getting up early are two great means to reduce stress, prepare you for the coming day and help you to live a healthy life.

By getting upwards early, you create a block of fourth dimension each twenty-four hours that is all yours!  Y'all can do anything you desire to do.  Whether you make up one's mind to prioritize do, mindfulness, planning, or all 3, it's yours to decide.

For more than fashion, beauty and lifestyle tips, check out these posts:

• Makeup Over l:  Wait Good Up Close
• White V-Neck Tee:  Look Modern & Chichi
• How to Mode an Outfit
• Autumn & Winter Capsule Wardrobe Stylebook

Source: https://thesimplemindset.com/without-makeup/

Posted by: veseywithat.blogspot.com

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